Rückwärtsbeuge wie sie im Buche steht
Jenni, our Yogini of the month, has shown her "English bulldog determination and Bengal Tiger strength" as Bikram likes to say.
She completed the 30-day Bikram challenge without any trouble or sign of weakness and has improved her beautiful backbend even more.
* completely relax your head back
* arms touching with the ears
* bend your TOTAL spine backwards from coccyx to your neck
* hips forward, body weight in your heels
This woman is ticking all the boxes!